Holiday Stress Relief

So it's the holiday season. If you are anything like my family it's been the holiday season since November 1st. Sure we watch Christmas movies, drink hot chocolate, and have the decorations up. As the days go on our calendars start to fill up and then the same dates and times get double booked! Now ...

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Benefits of Meditation

Life can be so stressful at times. We can learn healthy ways to cope with it all or we can be miserable. So you are reading this I'm sure you looking for healthier ways. The benefits of meditation can be overwhelming but we are going to take the overwhelming out for ya. Benefits of Meditation: ...

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