When is the last time you really took time for yourself? No not when is the last time you had the bathroom to yourself. When did you take a pause to read a book, take a bath, or just take a nap? I know it has been a while and that is ok. Here is the thing we can’t pour from an empty cup. So stop trying to. You deserve a self care ebook just like you deserve to be happy. That is what this will do.
This is an self care eBook giving you all the tips & tools you need to have a successful relaxing time. It talks about why self-care is important. Why do self-care at all? Ideas for you during your downtime. Even troubleshooting for when you just can’t relax your body, mind, or soul.
As women, we are wayy too busy. This self care ebook won’t help you be less busy I literally wish it could. It will though help you slow down and focus on yourself for the time you set aside to do so. This will walk you through how to schedule your self-care time, what to do during that time, and troubleshooting for when your mind or body will not relax.
Since our schedules tend to get crazier by the day the moment you sign up for this you will get an email everyday walking you through one step at a time the ebook. Because how many times have we purchased something and never even used or opened it. This ebook is for you and I want to be there every step of the way to get you to focus on yourself so that can pour into your family.
You will get a PDF download right after you purchase this product. That will be what the emails walk you through. That way you can go back to the PDF and/or emails any time you need a refresher. Contact us anytime with any questions.