Keep It Moving

When it comes to going number two it needs to be done every day. They say going three times a day is healthy but let’s start with once a day. If you take this right before bed and do a 30-minute sauna session in the morning you will get everything flowing in no time. This may take a few days so don’t be alarmed if it doesn’t work right away. Make sure to drink plenty of water throughout the day as well.