If you are reading this you are feeling less then motivated to tackle life. The bills are piling up. The bathroom hasn’t been cleaned in three weeks. Your email is screaming for your attention but you just can’t seem to give it any. Below are ideas on how to get motivated no matter what is happening.
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When it comes to summer we are all about warmth and finding new items to make our days more fun. Actually, we are about that all year long but living in the Midwest we only get it in the summer. Below is 5 summer essentials that are going to hard to ever want to part with.
[Read more…] about Best 5 Epic Summer Essentials Actually You Must Have
When it comes to sleep it’s starting to become normal that no one can do it. We used to be a house that didn’t sleep well. Below is things we have done that has helped us get to bed by 9 pm at the latest and actually sleep well throughout the night. We have noticed a huge difference in the nights we miss one or more of these steps.
[Read more…] about How To Have A Better Nights Sleep NaturallyWhen it comes to the benefits of Kombucha there are so many. Before breaking down some of those amazing benefits let’s talk about what to look for in a bottle. Make sure it’s organic. Actually, make sure everything you get going forward for anything is organic. Make sure there are only a few ingredients in any bottle you get. Watch how it makes you feel. After a few sips if your body doesn’t react well to that brand try a new brand don’t give up Kombucha all together.
Now don’t get this twisted when seeing the word weight loss. Yes, one of the benefits of kombucha is weight loss. That is along with clean eating and exercise. Sorry to break it to you but kombucha alone will not make weight loss happen. If it did it would be so much more popular then it is. Try to drink a half a bottle to a full bottle a day. Would be a great snack with soaked and dried nuts & seeds. Have this be one drink apart of your everyday life. Once you find one you love and works for you be sure to try all the flavors. The Bu Kombucha is the only brand I love.
So once you clean up your eating and start drinking kombucha regularly watch how your skin changes. The skin benefits of kombucha are clear, glow, acne free. This doesn’t happen overnight and may even take a few months to make happen for you but it will happen. Once you see it you will be even more hooked on drinking kombucha.
Of course, this is so big for so many people. Digestion is one of the big benefits of kombucha. If you need better digestion start with drinking more water. Once you have that in place have some kombucha before you eat and then again after you eat. This will help your body process your food. Watch your digestion change as you put this in place day in and day out.
Wait you don’t need any more energy? Ok, I knew you did. Once you have had your warm lemon water in the morning and a glass of water try kombucha. This will be a great way to start your day and really give you the energy you need to get going and have an amazing day. Plus it tastes good. Since Kombucha has caffeine drinking it in the morning would be great. Getting energy as benefits of kombucha is probably the best reason to drink it.
Do you take your daily probiotics? Well, one of the benefits of kombucha is it’s a natural probiotic. When you are holding a bottle of kombucha and all those pieces are at the bottom of the bottle that is good for you probiotics. That is the best part to drink so don’t put it down the drain drink it.
Lavender kombucha is the best one to start with if you have never had kombucha ever. This is just the best flavor and more relaxing. Plus the color of the bottle is purple so why not drink it.
Honeydew is the second best flavor. It’s like sitting on a beach even if it’s negative degrees outside. This would totally be amazing on a summers afternoon as a fun drink.
Tropical is the third best flavor. This one is not as fun of a flavor as it sounds. Would for sure be a great spring/summer drink of when water is boring and you want to switch it up.
I have not been able to find this but at our location Woodman’s grocery store. I would keep an eye out for it though and I’m sure you will find these in no time. When we were in Austin, TX we went to sprouts and they had a ton of there flavors. The Bu does have a store locator on their website but it doesn’t show we have one close to us but we do so not sure it’s 100% accurate.
To wrap this up benefits of kombucha is weight loss, skin, digestion, energy, and probiotic. Plus The Bu Kombucha is the best brand out there to date.
Looks for a good chip that is free of pretty much anything? Check out The Siete Foods Review.
Do you have other great benefits of kombucha that you know? Great! Feel free to share them in the comments below. 🙂
If you would like this blog post to be read to you by Lizzie Ann listen here.
When trying to find products to use that are both organic and fair trade Dr. Bronners fits the bill. With all the items they have to choose from you will be sure to find at least one that will work for you and your family. They were kind enough to send me some products so here is my review on them all.
So what the best part of this Dr. Bronners soap is that it isn’t drying. This can be used on your hair, face, and body. All there items have a great smell to them but they are not so overpowering you smell them on your for days. The bar of soap lasts a long time too even with two people using it. This is a great bar of soap to all to your shower.
Now, this has such good ingredients that you can spray it right on hands and faces and not worry about what you are spraying on them. It’s so cool that Dr. Bronners not only made a hand sanitizer but you can use it to make the air smell better as well. Using it as a deodorizer is for sure my favorite part as sometimes we all just need that little extra spray when we can’t get rid of the smell. The best part is nothing feels sticky or drying after you use this.
Of course, Dr. Bronners must have known how much I love anything lavender. This smells so good and even the driest hands are no match for this lotion. You can even put these on your face and hands. With 4 different kinds of oils in this location is makes everything work for you so perfectly you are gonna want a bigger bottle. A little bit goes a long way. Make sure when using any lotion to go slowly for the most relaxation and always rub towards the heart. This is for sure not a thick or sticky lotion which is awesome. Love that this is in no way drying.
For an organic and fair trade soap, this Dr. Bronners last a long time. Which is awesome because who has time to get a new bottle of soap all the time. This has a great smell without being too strong. This soap can work anywhere on your body. We use it by our stink but it’s cool to know that if you ran out soap in the shower you can totally grab this and use it. It lathers up really well too which is a plus for any kind of natural soap. You can even use this on your hair if you needed too. The pump on this is super great too will never clog.
This is the first item I have had of Dr. Bronners. I really use this to make my own hand soap. You only use a little bit of it at a time. When I use this for hand soap I put just a little bit of castile soap at the bottom put a few drops of essential oil, and then fill the rest up with water. It smells so good and doesn’t dry your hands at all. My husband and I always comment on how well our hands are even during the winter months with this soap. There are so many cool things you can do with this soap you can’t go wrong getting a bottle of it. You can use it on your face, body hair, food, dishes, laundry, mopping, and pets. I mean when it says 18 ways I’m pretty sure there is more like 100.
Lastly, this is my second favorite Dr. Bronners product. Just this product alone does so much for your teeth. You can whiten your teeth, Anti-Plaque, Foaming, Cleaning, Freshens Breath and Polishes your teeth. This is what we travel with. It’s small and really works so well. Sometimes it’s nice to switch up the toothpaste you are using. If you are in the market for an organic fair trade toothpaste this is the one.
To sum it up Dr. Bronners has organic liquid and bar soap, Organic sugar soap, hand & body lotion, hand sanitizer, and a travel size toothpaste. These are all organic and fair trade that will be sure to make you and your family very happy.
Here is another product that is great.
Have a Dr. Bronners product that you love? Great! Feel free to share it in the comments below.
Seriously I get it. I was too! So I created this PDF for you. Giving you 5 things to start with that won't take all the extra time and money and don't even have.
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